PAUL SHEAFFER

2 races in the archive

Personal bests

10K

1:29:43

2014 · 14:26 /mi

Progression

10K2 finishes · best 1:29:43 in 2014 · latest 1:30:24 in 2018
1:29:401:30:001:30:20201420182014 10K — 1:29:431:29:432018 10K — 1:30:24

Lower on the chart is faster — a line falling to the right means improvement.

Race history