Personal bests
10K
50:57
2013 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:30
April 18, 2026
- Place
- 5335
- Pace
- 10:04 /mi
- 10K1:05:06
April 12, 2025
- Place
- 6992
- Pace
- 10:29 /mi
- 10K58:56
April 13, 2019
- Place
- 4934
- Pace
- 9:29 /mi
- 10K57:07
April 14, 2018
- Place
- 3689
- Pace
- 9:12 /mi
- 10K1:00:43
March 28, 2015
- Place
- 8427
- Pace
- 9:46 /mi
- 10K56:34
March 29, 2014
- Place
- 6116
- Pace
- 9:06 /mi
- 10K50:57
April 13, 2013
- Place
- 3429
- Pace
- 8:12 /mi
- 10K56:52
March 31, 2012
- Place
- 8296
- Pace
- 9:09 /mi
- 10K54:58
March 27, 2010
- Place
- 6497
- Pace
- 8:51 /mi
- 10K53:34
March 28, 2009
- Place
- 4844
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5335 | 1:02:30 | 10:04 /mi |
| Apr 12, 2025 | 10K | 6992 | 1:05:06 | 10:29 /mi |
| Apr 13, 2019 | 10K | 4934 | 58:56 | 9:29 /mi |
| Apr 14, 2018 | 10K | 3689 | 57:07 | 9:12 /mi |
| Mar 28, 2015 | 10K | 8427 | 1:00:43 | 9:46 /mi |
| Mar 29, 2014 | 10K | 6116 | 56:34 | 9:06 /mi |
| Apr 13, 2013 | 10K | 3429 | 50:57 | 8:12 /mi |
| Mar 31, 2012 | 10K | 8296 | 56:52 | 9:09 /mi |
| Mar 27, 2010 | 10K | 6497 | 54:58 | 8:51 /mi |
| Mar 28, 2009 | 10K | 4844 | 53:34 | 8:37 /mi |