Personal bests
Half Marathon
2:08:02
2023 · 9:46 /mi
10K
57:40
2014 · 9:17 /mi
8K
41:54
2024 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k41:54
November 16, 2024
- Place
- 505
- Pace
- 8:26 /mi
- 2023 CarMax Richmond Half Marathon2:08:02
November 11, 2023
- Place
- 3489
- Pace
- 9:46 /mi
- 10K57:40
March 29, 2014
- Place
- 6885
- Pace
- 9:17 /mi
- 10K58:51
April 13, 2013
- Place
- 8786
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 505 | 41:54 | 8:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3489 | 2:08:02 | 9:46 /mi |
| Mar 29, 2014 | 10K | 6885 | 57:40 | 9:17 /mi |
| Apr 13, 2013 | 10K | 8786 | 58:51 | 9:28 /mi |