Personal bests
Marathon
4:28:20
2006 · 10:14 /mi
10K
53:30
2008 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:23
April 9, 2016
- Place
- 6036
- Pace
- 9:24 /mi
- 10K55:52
April 13, 2013
- Place
- 6583
- Pace
- 8:59 /mi
- 10K54:00
March 31, 2012
- Place
- 6162
- Pace
- 8:41 /mi
- 10K53:56
April 2, 2011
- Place
- 5777
- Pace
- 8:41 /mi
- 10K54:05
March 27, 2010
- Place
- 5844
- Pace
- 8:42 /mi
- 10K53:40
March 28, 2009
- Place
- 4911
- Pace
- 8:38 /mi
- 10K53:30
April 5, 2008
- Place
- 4258
- Pace
- 8:37 /mi
- 2006 SunTrust Richmond Marathon4:28:20
November 11, 2006
- Place
- 1491
- Pace
- 10:14 /mi
- 10K59:47
April 1, 2006
- Place
- 5195
- Pace
- 9:37 /mi
- 2005 SunTrust Richmond Marathon4:47:37
November 12, 2005
- Place
- 2633
- Pace
- 10:58 /mi
- 10K53:36
April 9, 2005
- Place
- 2973
- Pace
- 8:38 /mi
- 10K1:11:44
March 27, 2004
- Place
- 7336
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6036 | 58:23 | 9:24 /mi |
| Apr 13, 2013 | 10K | 6583 | 55:52 | 8:59 /mi |
| Mar 31, 2012 | 10K | 6162 | 54:00 | 8:41 /mi |
| Apr 2, 2011 | 10K | 5777 | 53:56 | 8:41 /mi |
| Mar 27, 2010 | 10K | 5844 | 54:05 | 8:42 /mi |
| Mar 28, 2009 | 10K | 4911 | 53:40 | 8:38 /mi |
| Apr 5, 2008 | 10K | 4258 | 53:30 | 8:37 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1491 | 4:28:20 | 10:14 /mi |
| Apr 1, 2006 | 10K | 5195 | 59:47 | 9:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2633 | 4:47:37 | 10:58 /mi |
| Apr 9, 2005 | 10K | 2973 | 53:36 | 8:38 /mi |
| Mar 27, 2004 | 10K | 7336 | 1:11:44 | 11:33 /mi |