Personal bests
10K
1:59:45
2023 · 19:16 /mi
8K
1:10:31
2012 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:45
April 22, 2023
- Place
- 13784
- Pace
- 19:16 /mi
- 2012 HCA VA 8k1:10:31
November 10, 2012
- Place
- 2958
- Pace
- 14:11 /mi
- 2011 HCA VA 8k1:12:13
November 12, 2011
- Place
- 3091
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13784 | 1:59:45 | 19:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2958 | 1:10:31 | 14:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3091 | 1:12:13 | 14:32 /mi |