Personal bests
Marathon
3:46:15
2017 · 8:38 /mi
Half Marathon
1:47:45
2011 · 8:13 /mi
10K
41:01
2012 · 6:36 /mi
8K
45:30
2025 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:30
November 15, 2025
- Place
- 808
- Pace
- 9:09 /mi
- 10K1:11:34
April 20, 2024
- Place
- 8881
- Pace
- 11:31 /mi
- 2017 Anthem Richmond Marathon3:46:15
November 11, 2017
- Place
- 982
- Pace
- 8:38 /mi
- 10K43:24
March 28, 2015
- Place
- 580
- Pace
- 6:59 /mi
- 10K45:22
March 29, 2014
- Place
- 1010
- Pace
- 7:18 /mi
- 10K41:44
April 13, 2013
- Place
- 398
- Pace
- 6:43 /mi
- 10K41:01
March 31, 2012
- Place
- 410
- Pace
- 6:36 /mi
- 2011 McDonald's Half Marathon1:47:45
November 12, 2011
- Place
- 1115
- Pace
- 8:13 /mi
- 10K1:36:29
April 2, 2011
- Place
- 26271
- Pace
- 15:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 808 | 45:30 | 9:09 /mi |
| Apr 20, 2024 | 10K | 8881 | 1:11:34 | 11:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 982 | 3:46:15 | 8:38 /mi |
| Mar 28, 2015 | 10K | 580 | 43:24 | 6:59 /mi |
| Mar 29, 2014 | 10K | 1010 | 45:22 | 7:18 /mi |
| Apr 13, 2013 | 10K | 398 | 41:44 | 6:43 /mi |
| Mar 31, 2012 | 10K | 410 | 41:01 | 6:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1115 | 1:47:45 | 8:13 /mi |
| Apr 2, 2011 | 10K | 26271 | 1:36:29 | 15:32 /mi |