Personal bests
Marathon
3:22:48
2007 · 7:44 /mi
Half Marathon
1:59:08
2016 · 9:05 /mi
10K
43:21
2008 · 6:59 /mi
8K
33:58
2005 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:59:08
November 12, 2016
- Place
- 2023
- Pace
- 9:05 /mi
- 2015 Anthem Richmond Marathon4:09:27
November 14, 2015
- Place
- 1672
- Pace
- 9:31 /mi
- 2014 Anthem Richmond Marathon3:41:12
November 15, 2014
- Place
- 837
- Pace
- 8:26 /mi
- 10K43:21
April 5, 2008
- Place
- 539
- Pace
- 6:59 /mi
- 2007 SunTrust Richmond Marathon3:22:48
November 10, 2007
- Place
- 317
- Pace
- 7:44 /mi
- 2006 SunTrust Richmond Marathon3:34:32
November 11, 2006
- Place
- 282
- Pace
- 8:11 /mi
- 10K43:45
April 1, 2006
- Place
- 422
- Pace
- 7:02 /mi
- 2005 NTELOS 8K33:58
November 12, 2005
- Place
- 187
- Pace
- 6:50 /mi
- 10K45:10
April 9, 2005
- Place
- 645
- Pace
- 7:16 /mi
- 2004 NTELOS 8K36:09
November 13, 2004
- Place
- 317
- Pace
- 7:16 /mi
- 10K46:42
March 27, 2004
- Place
- 748
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2023 | 1:59:08 | 9:05 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1672 | 4:09:27 | 9:31 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 837 | 3:41:12 | 8:26 /mi |
| Apr 5, 2008 | 10K | 539 | 43:21 | 6:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 317 | 3:22:48 | 7:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 282 | 3:34:32 | 8:11 /mi |
| Apr 1, 2006 | 10K | 422 | 43:45 | 7:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 187 | 33:58 | 6:50 /mi |
| Apr 9, 2005 | 10K | 645 | 45:10 | 7:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 317 | 36:09 | 7:16 /mi |
| Mar 27, 2004 | 10K | 748 | 46:42 | 7:31 /mi |