Personal bests
10K
1:11:00
2004 · 11:26 /mi
8K
1:05:46
2006 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:05:46
November 11, 2006
- Place
- 3474
- Pace
- 13:14 /mi
- 10K1:15:41
April 9, 2005
- Place
- 8885
- Pace
- 12:11 /mi
- 10K1:11:00
March 27, 2004
- Place
- 7221
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3474 | 1:05:46 | 13:14 /mi |
| Apr 9, 2005 | 10K | 8885 | 1:15:41 | 12:11 /mi |
| Mar 27, 2004 | 10K | 7221 | 1:11:00 | 11:26 /mi |