Personal bests
Half Marathon
3:42:32
2016 · 16:59 /mi
10K
1:30:49
2014 · 14:37 /mi
8K
1:21:42
2017 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:21:42
November 11, 2017
- Place
- 2384
- Pace
- 16:26 /mi
- 2016 American Family Fitness Half Marathon3:42:32
November 12, 2016
- Place
- 7308
- Pace
- 16:59 /mi
- 10K1:30:49
March 29, 2014
- Place
- 21281
- Pace
- 14:37 /mi
- 10K1:53:18
April 13, 2013
- Place
- 29113
- Pace
- 18:14 /mi
- 10K1:40:25
April 2, 2011
- Place
- 27317
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2384 | 1:21:42 | 16:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7308 | 3:42:32 | 16:59 /mi |
| Mar 29, 2014 | 10K | 21281 | 1:30:49 | 14:37 /mi |
| Apr 13, 2013 | 10K | 29113 | 1:53:18 | 18:14 /mi |
| Apr 2, 2011 | 10K | 27317 | 1:40:25 | 16:10 /mi |