Personal bests
10K
53:28
2007 · 8:36 /mi
8K
52:39
2006 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:45
March 29, 2014
- Place
- 15783
- Pace
- 11:42 /mi
- 10K1:16:20
April 13, 2013
- Place
- 18956
- Pace
- 12:17 /mi
- 2011 HCA VA 8k55:10
November 12, 2011
- Place
- 2011
- Pace
- 11:06 /mi
- 10K53:28
March 31, 2007
- Place
- 3958
- Pace
- 8:36 /mi
- 2006 NTELOS 8K52:39
November 11, 2006
- Place
- 2572
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15783 | 1:12:45 | 11:42 /mi |
| Apr 13, 2013 | 10K | 18956 | 1:16:20 | 12:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2011 | 55:10 | 11:06 /mi |
| Mar 31, 2007 | 10K | 3958 | 53:28 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2572 | 52:39 | 10:35 /mi |