Personal bests
Marathon
4:35:56
2011 · 10:31 /mi
Half Marathon
1:53:31
2014 · 8:40 /mi
10K
48:51
2010 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:59:46
November 12, 2016
- Place
- 2766
- Pace
- 9:08 /mi
- 2014 American Family Fitness Half Marathon1:53:31
November 15, 2014
- Place
- 2076
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:56:35
November 16, 2013
- Place
- 2001
- Pace
- 8:54 /mi
- 2012 American Family Fitness Half Marathon1:53:41
November 10, 2012
- Place
- 1601
- Pace
- 8:40 /mi
- 2011 SunTrust Richmond Marathon4:35:56
November 12, 2011
- Place
- 2384
- Pace
- 10:31 /mi
- 2010 McDonalds Half Marathon2:00:39
November 13, 2010
- Place
- 2819
- Pace
- 9:12 /mi
- 10K48:51
March 27, 2010
- Place
- 2698
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2766 | 1:59:46 | 9:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2076 | 1:53:31 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2001 | 1:56:35 | 8:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1601 | 1:53:41 | 8:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2384 | 4:35:56 | 10:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2819 | 2:00:39 | 9:12 /mi |
| Mar 27, 2010 | 10K | 2698 | 48:51 | 7:52 /mi |