Personal bests
Marathon
4:12:29
2001 · 9:38 /mi
10K
47:33
2004 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:43
March 31, 2007
- Place
- 3126
- Pace
- 8:19 /mi
- 10K47:38
April 1, 2006
- Place
- 1013
- Pace
- 7:40 /mi
- 10K48:26
April 9, 2005
- Place
- 1348
- Pace
- 7:48 /mi
- 2004 SunTrust Richmond Marathon4:22:52
November 13, 2004
- Place
- 1972
- Pace
- 10:02 /mi
- 10K47:33
March 27, 2004
- Place
- 884
- Pace
- 7:39 /mi
- 2001 SunTrust Richmond Marathon4:12:29
November 10, 2001
- Place
- 1035
- Pace
- 9:38 /mi
- 10K49:06
March 31, 2001
- Place
- 973
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3126 | 51:43 | 8:19 /mi |
| Apr 1, 2006 | 10K | 1013 | 47:38 | 7:40 /mi |
| Apr 9, 2005 | 10K | 1348 | 48:26 | 7:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1972 | 4:22:52 | 10:02 /mi |
| Mar 27, 2004 | 10K | 884 | 47:33 | 7:39 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1035 | 4:12:29 | 9:38 /mi |
| Mar 31, 2001 | 10K | 973 | 49:06 | 7:54 /mi |