Personal bests
10K
1:02:52
2018 · 10:07 /mi
8K
46:36
2023 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k48:44
November 16, 2024
- Place
- 1193
- Pace
- 9:48 /mi
- 10K1:04:45
April 20, 2024
- Place
- 6582
- Pace
- 10:25 /mi
- 2023 VCU Health Richmond 8k46:36
November 11, 2023
- Place
- 841
- Pace
- 9:22 /mi
- 10K1:02:52
April 14, 2018
- Place
- 6140
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1193 | 48:44 | 9:48 /mi |
| Apr 20, 2024 | 10K | 6582 | 1:04:45 | 10:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 841 | 46:36 | 9:22 /mi |
| Apr 14, 2018 | 10K | 6140 | 1:02:52 | 10:07 /mi |