Personal bests
Half Marathon
2:17:50
2014 · 10:31 /mi
10K
1:00:06
2014 · 9:40 /mi
8K
48:44
2012 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K55:04
November 10, 2018
- Place
- 1451
- Pace
- 11:05 /mi
- 2017 Markel Richmond Half Marathon2:32:57
November 11, 2017
- Place
- 5856
- Pace
- 11:40 /mi
- 10K1:03:49
April 9, 2016
- Place
- 9125
- Pace
- 10:16 /mi
- 2014 American Family Fitness Half Marathon2:17:50
November 15, 2014
- Place
- 5147
- Pace
- 10:31 /mi
- 10K1:00:06
March 29, 2014
- Place
- 8573
- Pace
- 9:40 /mi
- 2013 American Family Fitness Half Marathon2:27:11
November 16, 2013
- Place
- 5898
- Pace
- 11:14 /mi
- 10K1:00:13
April 13, 2013
- Place
- 9769
- Pace
- 9:41 /mi
- 2012 HCA VA 8k48:44
November 10, 2012
- Place
- 1199
- Pace
- 9:48 /mi
- 10K1:09:23
March 31, 2012
- Place
- 17284
- Pace
- 11:10 /mi
- 10K1:57:15
April 2, 2011
- Place
- 31429
- Pace
- 18:52 /mi
- 10K1:10:40
March 27, 2010
- Place
- 16827
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1451 | 55:04 | 11:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5856 | 2:32:57 | 11:40 /mi |
| Apr 9, 2016 | 10K | 9125 | 1:03:49 | 10:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5147 | 2:17:50 | 10:31 /mi |
| Mar 29, 2014 | 10K | 8573 | 1:00:06 | 9:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5898 | 2:27:11 | 11:14 /mi |
| Apr 13, 2013 | 10K | 9769 | 1:00:13 | 9:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1199 | 48:44 | 9:48 /mi |
| Mar 31, 2012 | 10K | 17284 | 1:09:23 | 11:10 /mi |
| Apr 2, 2011 | 10K | 31429 | 1:57:15 | 18:52 /mi |
| Mar 27, 2010 | 10K | 16827 | 1:10:40 | 11:22 /mi |