Personal bests
Half Marathon
2:17:46
2011 · 10:31 /mi
10K
1:04:04
2012 · 10:19 /mi
8K
56:58
2010 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:30:30
November 10, 2012
- Place
- 5503
- Pace
- 11:29 /mi
- 10K1:04:04
March 31, 2012
- Place
- 13896
- Pace
- 10:19 /mi
- 2011 McDonald's Half Marathon2:17:46
November 12, 2011
- Place
- 4324
- Pace
- 10:31 /mi
- 10K1:06:32
April 2, 2011
- Place
- 15369
- Pace
- 10:42 /mi
- 2010 HCA Va 8k56:58
November 13, 2010
- Place
- 2223
- Pace
- 11:28 /mi
- 10K1:05:12
March 27, 2010
- Place
- 13918
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5503 | 2:30:30 | 11:29 /mi |
| Mar 31, 2012 | 10K | 13896 | 1:04:04 | 10:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4324 | 2:17:46 | 10:31 /mi |
| Apr 2, 2011 | 10K | 15369 | 1:06:32 | 10:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2223 | 56:58 | 11:28 /mi |
| Mar 27, 2010 | 10K | 13918 | 1:05:12 | 10:30 /mi |