Personal bests
10K
1:14:41
2016 · 12:01 /mi
8K
57:48
2016 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:01
April 13, 2019
- Place
- 11082
- Pace
- 12:04 /mi
- 2016 VCU Health 8k57:48
November 12, 2016
- Place
- 1661
- Pace
- 11:38 /mi
- 10K1:14:41
April 9, 2016
- Place
- 13483
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11082 | 1:15:01 | 12:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1661 | 57:48 | 11:38 /mi |
| Apr 9, 2016 | 10K | 13483 | 1:14:41 | 12:01 /mi |