Personal bests
10K
1:09:42
2012 · 11:13 /mi
8K
57:03
2011 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:38
April 13, 2013
- Place
- 16883
- Pace
- 11:32 /mi
- 10K1:09:42
March 31, 2012
- Place
- 17442
- Pace
- 11:13 /mi
- 2011 HCA VA 8k57:03
November 12, 2011
- Place
- 2262
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16883 | 1:11:38 | 11:32 /mi |
| Mar 31, 2012 | 10K | 17442 | 1:09:42 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2262 | 57:03 | 11:29 /mi |