Personal bests
10K
1:33:49
2008 · 15:06 /mi
8K
1:22:20
2008 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:35
March 28, 2015
- Place
- 24787
- Pace
- 18:55 /mi
- 10K1:50:12
April 13, 2013
- Place
- 28357
- Pace
- 17:44 /mi
- 2008 NTELOS 8K1:22:20
November 15, 2008
- Place
- 3235
- Pace
- 16:34 /mi
- 10K1:33:49
April 5, 2008
- Place
- 18851
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24787 | 1:57:35 | 18:55 /mi |
| Apr 13, 2013 | 10K | 28357 | 1:50:12 | 17:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3235 | 1:22:20 | 16:34 /mi |
| Apr 5, 2008 | 10K | 18851 | 1:33:49 | 15:06 /mi |