Personal bests
Marathon
4:01:30
2011 · 9:13 /mi
Half Marathon
1:44:50
2012 · 8:00 /mi
10K
45:48
2019 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:51:15
November 15, 2025
- Place
- 1559
- Pace
- 8:29 /mi
- 2023 CarMax Richmond Half Marathon1:52:11
November 11, 2023
- Place
- 1737
- Pace
- 8:33 /mi
- 10K48:47
April 22, 2023
- Place
- 1016
- Pace
- 7:51 /mi
- 2022 CarMax Richmond Half Marathon1:47:56
November 12, 2022
- Place
- 865
- Pace
- 8:14 /mi
- 10K50:28
April 23, 2022
- Place
- 1211
- Pace
- 8:07 /mi
- 10K49:29
September 26, 2020
- Place
- 170
- Pace
- 7:58 /mi
- 10K45:48
April 13, 2019
- Place
- 720
- Pace
- 7:22 /mi
- 10K46:10
April 14, 2018
- Place
- 683
- Pace
- 7:26 /mi
- 10K47:33
April 9, 2016
- Place
- 1355
- Pace
- 7:39 /mi
- 10K46:34
March 28, 2015
- Place
- 1209
- Pace
- 7:30 /mi
- 10K48:20
March 29, 2014
- Place
- 1840
- Pace
- 7:47 /mi
- 2013 American Family Fitness Half Marathon1:47:52
November 16, 2013
- Place
- 959
- Pace
- 8:14 /mi
- 10K50:31
April 13, 2013
- Place
- 3206
- Pace
- 8:08 /mi
- 2012 American Family Fitness Half Marathon1:44:50
November 10, 2012
- Place
- 742
- Pace
- 8:00 /mi
- 10K48:58
March 31, 2012
- Place
- 2974
- Pace
- 7:53 /mi
- 2011 SunTrust Richmond Marathon4:01:30
November 12, 2011
- Place
- 1369
- Pace
- 9:13 /mi
- 10K47:44
April 2, 2011
- Place
- 2109
- Pace
- 7:41 /mi
- 2010 McDonalds Half Marathon1:46:28
November 13, 2010
- Place
- 741
- Pace
- 8:07 /mi
- 10K48:54
March 27, 2010
- Place
- 2724
- Pace
- 7:52 /mi
- 10K52:25
April 5, 2008
- Place
- 3663
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1559 | 1:51:15 | 8:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1737 | 1:52:11 | 8:33 /mi |
| Apr 22, 2023 | 10K | 1016 | 48:47 | 7:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 865 | 1:47:56 | 8:14 /mi |
| Apr 23, 2022 | 10K | 1211 | 50:28 | 8:07 /mi |
| Sep 26, 2020 | 10K | 170 | 49:29 | 7:58 /mi |
| Apr 13, 2019 | 10K | 720 | 45:48 | 7:22 /mi |
| Apr 14, 2018 | 10K | 683 | 46:10 | 7:26 /mi |
| Apr 9, 2016 | 10K | 1355 | 47:33 | 7:39 /mi |
| Mar 28, 2015 | 10K | 1209 | 46:34 | 7:30 /mi |
| Mar 29, 2014 | 10K | 1840 | 48:20 | 7:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 959 | 1:47:52 | 8:14 /mi |
| Apr 13, 2013 | 10K | 3206 | 50:31 | 8:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 742 | 1:44:50 | 8:00 /mi |
| Mar 31, 2012 | 10K | 2974 | 48:58 | 7:53 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1369 | 4:01:30 | 9:13 /mi |
| Apr 2, 2011 | 10K | 2109 | 47:44 | 7:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 741 | 1:46:28 | 8:07 /mi |
| Mar 27, 2010 | 10K | 2724 | 48:54 | 7:52 /mi |
| Apr 5, 2008 | 10K | 3663 | 52:25 | 8:26 /mi |