Personal bests
10K
1:02:44
2007 · 10:06 /mi
8K
50:17
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:09
April 5, 2008
- Place
- 16301
- Pace
- 12:54 /mi
- 2007 NTELOS 8k50:17
November 10, 2007
- Place
- 2397
- Pace
- 10:07 /mi
- 10K1:02:44
March 31, 2007
- Place
- 8857
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16301 | 1:20:09 | 12:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2397 | 50:17 | 10:07 /mi |
| Mar 31, 2007 | 10K | 8857 | 1:02:44 | 10:06 /mi |