Personal bests
8K
54:12
2004 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K55:30
November 12, 2005
- Place
- 2830
- Pace
- 11:10 /mi
- 2004 NTELOS 8K54:12
November 13, 2004
- Place
- 2353
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2830 | 55:30 | 11:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2353 | 54:12 | 10:54 /mi |