Personal bests
10K
52:43
2007 · 8:29 /mi
8K
44:07
2008 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:30
March 31, 2012
- Place
- 16178
- Pace
- 10:52 /mi
- 10K59:33
March 28, 2009
- Place
- 8782
- Pace
- 9:35 /mi
- 2008 NTELOS 8K44:07
November 15, 2008
- Place
- 764
- Pace
- 8:52 /mi
- 10K55:58
April 5, 2008
- Place
- 5699
- Pace
- 9:00 /mi
- 10K52:43
March 31, 2007
- Place
- 3583
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16178 | 1:07:30 | 10:52 /mi |
| Mar 28, 2009 | 10K | 8782 | 59:33 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 764 | 44:07 | 8:52 /mi |
| Apr 5, 2008 | 10K | 5699 | 55:58 | 9:00 /mi |
| Mar 31, 2007 | 10K | 3583 | 52:43 | 8:29 /mi |