Personal bests
10K
1:51:10
2013 · 17:53 /mi
8K
1:34:47
2009 · 19:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:40
April 14, 2018
- Place
- 20578
- Pace
- 21:11 /mi
- 10K1:51:10
April 13, 2013
- Place
- 28571
- Pace
- 17:53 /mi
- 2009 HCA Va 8k1:34:47
November 14, 2009
- Place
- 3442
- Pace
- 19:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20578 | 2:11:40 | 21:11 /mi |
| Apr 13, 2013 | 10K | 28571 | 1:51:10 | 17:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3442 | 1:34:47 | 19:04 /mi |