Personal bests
10K
1:24:25
2015 · 13:35 /mi
8K
2:30:00
2020 · 30:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:54
April 20, 2024
- Place
- 14363
- Pace
- 16:43 /mi
- 2020 Allianz Partners 8K2:30:00
November 14, 2020
- Place
- 792
- Pace
- 30:11 /mi
- 10K1:29:07
April 14, 2018
- Place
- 14248
- Pace
- 14:21 /mi
- 10K1:33:42
April 9, 2016
- Place
- 17693
- Pace
- 15:05 /mi
- 10K1:24:25
March 28, 2015
- Place
- 18194
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14363 | 1:43:54 | 16:43 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 792 | 2:30:00 | 30:11 /mi |
| Apr 14, 2018 | 10K | 14248 | 1:29:07 | 14:21 /mi |
| Apr 9, 2016 | 10K | 17693 | 1:33:42 | 15:05 /mi |
| Mar 28, 2015 | 10K | 18194 | 1:24:25 | 13:35 /mi |