Personal bests
10K
1:01:59
2011 · 9:59 /mi
8K
1:13:58
2006 · 14:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:59
April 2, 2011
- Place
- 12104
- Pace
- 9:59 /mi
- 10K2:11:14
March 27, 2010
- Place
- 30365
- Pace
- 21:07 /mi
- 10K1:06:43
April 5, 2008
- Place
- 12000
- Pace
- 10:44 /mi
- 10K1:25:47
March 31, 2007
- Place
- 14891
- Pace
- 13:48 /mi
- 2006 NTELOS 8K1:13:58
November 11, 2006
- Place
- 3911
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12104 | 1:01:59 | 9:59 /mi |
| Mar 27, 2010 | 10K | 30365 | 2:11:14 | 21:07 /mi |
| Apr 5, 2008 | 10K | 12000 | 1:06:43 | 10:44 /mi |
| Mar 31, 2007 | 10K | 14891 | 1:25:47 | 13:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3911 | 1:13:58 | 14:53 /mi |