The Vault

Personal bests

10K

55:57

2005 · 9:00 /mi

10K3 finishes · best 55:57 in 2005 · latest 1:08:56 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8499	1:08:56	11:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3827	55:57	9:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4566	1:00:19	9:42 /mi