Personal bests
10K
40:24
2001 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:07
April 1, 2017
- Place
- 5170
- Pace
- 9:21 /mi
- 10K50:33
April 9, 2016
- Place
- 2276
- Pace
- 8:08 /mi
- 10K48:40
March 29, 2014
- Place
- 1947
- Pace
- 7:50 /mi
- 10K49:39
April 13, 2013
- Place
- 2778
- Pace
- 7:59 /mi
- 10K48:53
March 31, 2012
- Place
- 2926
- Pace
- 7:52 /mi
- 10K48:10
April 2, 2011
- Place
- 2296
- Pace
- 7:45 /mi
- 10K47:29
March 27, 2010
- Place
- 2022
- Pace
- 7:39 /mi
- 10K48:26
April 5, 2008
- Place
- 1809
- Pace
- 7:48 /mi
- 10K43:10
March 27, 2004
- Place
- 315
- Pace
- 6:57 /mi
- 10K44:17
March 29, 2003
- Place
- 260
- Pace
- 7:08 /mi
- 10K43:06
April 13, 2002
- Place
- 270
- Pace
- 6:56 /mi
- 10K40:24
March 31, 2001
- Place
- 125
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5170 | 58:07 | 9:21 /mi |
| Apr 9, 2016 | 10K | 2276 | 50:33 | 8:08 /mi |
| Mar 29, 2014 | 10K | 1947 | 48:40 | 7:50 /mi |
| Apr 13, 2013 | 10K | 2778 | 49:39 | 7:59 /mi |
| Mar 31, 2012 | 10K | 2926 | 48:53 | 7:52 /mi |
| Apr 2, 2011 | 10K | 2296 | 48:10 | 7:45 /mi |
| Mar 27, 2010 | 10K | 2022 | 47:29 | 7:39 /mi |
| Apr 5, 2008 | 10K | 1809 | 48:26 | 7:48 /mi |
| Mar 27, 2004 | 10K | 315 | 43:10 | 6:57 /mi |
| Mar 29, 2003 | 10K | 260 | 44:17 | 7:08 /mi |
| Apr 13, 2002 | 10K | 270 | 43:06 | 6:56 /mi |
| Mar 31, 2001 | 10K | 125 | 40:24 | 6:30 /mi |