Personal bests
Half Marathon
2:36:26
2011 · 11:56 /mi
10K
59:48
2007 · 9:37 /mi
8K
47:38
2012 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:10:47
November 14, 2020
- Place
- 572
- Pace
- 14:14 /mi
- 2015 American Family Fitness Half Marathon2:42:59
November 14, 2015
- Place
- 7016
- Pace
- 12:26 /mi
- 2013 HCA Va 8k56:56
November 16, 2013
- Place
- 1872
- Pace
- 11:27 /mi
- 2012 HCA VA 8k47:38
November 10, 2012
- Place
- 1061
- Pace
- 9:35 /mi
- 2011 McDonald's Half Marathon2:36:26
November 12, 2011
- Place
- 5357
- Pace
- 11:56 /mi
- 10K1:03:02
March 27, 2010
- Place
- 12530
- Pace
- 10:09 /mi
- 10K59:48
March 31, 2007
- Place
- 7423
- Pace
- 9:37 /mi
- 10K1:02:38
April 1, 2006
- Place
- 6332
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 572 | 1:10:47 | 14:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7016 | 2:42:59 | 12:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1872 | 56:56 | 11:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1061 | 47:38 | 9:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5357 | 2:36:26 | 11:56 /mi |
| Mar 27, 2010 | 10K | 12530 | 1:03:02 | 10:09 /mi |
| Mar 31, 2007 | 10K | 7423 | 59:48 | 9:37 /mi |
| Apr 1, 2006 | 10K | 6332 | 1:02:38 | 10:05 /mi |