The Vault

Personal bests

10K

28:26

2010 · 4:35 /mi

10K3 finishes · best 28:26 in 2010 · latest 29:42 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5	29:42	4:47 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1	28:26	4:35 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5	29:10	4:42 /mi