Personal bests
10K
1:02:56
2001 · 10:08 /mi
8K
49:52
2001 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:29
April 1, 2006
- Place
- 13871
- Pace
- 16:20 /mi
- 10K1:07:00
March 29, 2003
- Place
- 4242
- Pace
- 10:47 /mi
- 2002 NTELOS 8K50:53
November 9, 2002
- Place
- 1795
- Pace
- 10:14 /mi
- 2001 NTELOS 8K49:52
November 10, 2001
- Place
- 1706
- Pace
- 10:02 /mi
- 10K1:02:56
March 31, 2001
- Place
- 2789
- Pace
- 10:08 /mi
- 2000 NTELOS 8K51:05
November 18, 2000
- Place
- 1614
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13871 | 1:41:29 | 16:20 /mi |
| Mar 29, 2003 | 10K | 4242 | 1:07:00 | 10:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1795 | 50:53 | 10:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1706 | 49:52 | 10:02 /mi |
| Mar 31, 2001 | 10K | 2789 | 1:02:56 | 10:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1614 | 51:05 | 10:17 /mi |