Personal bests
Marathon
3:24:46
2016 · 7:49 /mi
Half Marathon
1:38:44
2025 · 7:32 /mi
10K
43:52
2018 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:38:44
November 15, 2025
- Place
- 595
- Pace
- 7:32 /mi
- 10K1:17:50
April 12, 2025
- Place
- 10628
- Pace
- 12:32 /mi
- 2023 CarMax Richmond Half Marathon1:39:06
November 11, 2023
- Place
- 647
- Pace
- 7:34 /mi
- 10K1:31:14
April 22, 2023
- Place
- 10392
- Pace
- 14:41 /mi
- 10K44:16
April 13, 2019
- Place
- 508
- Pace
- 7:07 /mi
- 10K43:52
April 14, 2018
- Place
- 432
- Pace
- 7:04 /mi
- 2017 Anthem Richmond Marathon3:58:05
November 11, 2017
- Place
- 1304
- Pace
- 9:05 /mi
- 2016 Anthem Richmond Marathon3:24:46
November 12, 2016
- Place
- 361
- Pace
- 7:49 /mi
- 10K47:57
April 9, 2016
- Place
- 1461
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 595 | 1:38:44 | 7:32 /mi |
| Apr 12, 2025 | 10K | 10628 | 1:17:50 | 12:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 647 | 1:39:06 | 7:34 /mi |
| Apr 22, 2023 | 10K | 10392 | 1:31:14 | 14:41 /mi |
| Apr 13, 2019 | 10K | 508 | 44:16 | 7:07 /mi |
| Apr 14, 2018 | 10K | 432 | 43:52 | 7:04 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1304 | 3:58:05 | 9:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 361 | 3:24:46 | 7:49 /mi |
| Apr 9, 2016 | 10K | 1461 | 47:57 | 7:43 /mi |