Personal bests
10K
57:03
2010 · 9:11 /mi
8K
53:23
2006 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:37
April 9, 2016
- Place
- 6777
- Pace
- 9:36 /mi
- 10K1:13:19
March 29, 2014
- Place
- 16022
- Pace
- 11:48 /mi
- 10K57:03
March 27, 2010
- Place
- 8039
- Pace
- 9:11 /mi
- 2006 NTELOS 8K53:23
November 11, 2006
- Place
- 2873
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6777 | 59:37 | 9:36 /mi |
| Mar 29, 2014 | 10K | 16022 | 1:13:19 | 11:48 /mi |
| Mar 27, 2010 | 10K | 8039 | 57:03 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2873 | 53:23 | 10:44 /mi |