Personal bests
10K
1:22:44
2017 · 13:19 /mi
8K
1:04:28
2016 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:44
April 1, 2017
- Place
- 14031
- Pace
- 13:19 /mi
- 2016 VCU Health 8k1:04:28
November 12, 2016
- Place
- 1982
- Pace
- 12:58 /mi
- 10K1:25:49
March 28, 2015
- Place
- 18506
- Pace
- 13:49 /mi
- 10K1:23:38
March 29, 2014
- Place
- 19445
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14031 | 1:22:44 | 13:19 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1982 | 1:04:28 | 12:58 /mi |
| Mar 28, 2015 | 10K | 18506 | 1:25:49 | 13:49 /mi |
| Mar 29, 2014 | 10K | 19445 | 1:23:38 | 13:28 /mi |