Personal bests
10K
1:15:29
2009 · 12:09 /mi
8K
1:16:20
2009 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:41
March 27, 2010
- Place
- 21914
- Pace
- 13:57 /mi
- 2009 HCA Va 8k1:16:20
November 14, 2009
- Place
- 3133
- Pace
- 15:21 /mi
- 10K1:15:29
March 28, 2009
- Place
- 16284
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21914 | 1:26:41 | 13:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3133 | 1:16:20 | 15:21 /mi |
| Mar 28, 2009 | 10K | 16284 | 1:15:29 | 12:09 /mi |