Personal bests
Marathon
4:18:08
2014 · 9:51 /mi
Half Marathon
1:56:32
2010 · 8:53 /mi
10K
53:11
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:12:30
November 14, 2015
- Place
- 3685
- Pace
- 10:06 /mi
- 10K56:24
March 28, 2015
- Place
- 5623
- Pace
- 9:05 /mi
- 2014 Anthem Richmond Marathon4:18:08
November 15, 2014
- Place
- 2332
- Pace
- 9:51 /mi
- 10K1:01:59
March 29, 2014
- Place
- 9851
- Pace
- 9:59 /mi
- 2013 Anthem Richmond Marathon4:55:09
November 16, 2013
- Place
- 3533
- Pace
- 11:15 /mi
- 10K1:06:17
April 13, 2013
- Place
- 13883
- Pace
- 10:40 /mi
- 2012 American Family Fitness Half Marathon3:15:42
November 10, 2012
- Place
- 6707
- Pace
- 14:56 /mi
- 10K1:00:52
March 31, 2012
- Place
- 11511
- Pace
- 9:48 /mi
- 2011 McDonald's Half Marathon2:04:03
November 12, 2011
- Place
- 3159
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon1:56:32
November 13, 2010
- Place
- 2273
- Pace
- 8:53 /mi
- 10K53:11
March 27, 2010
- Place
- 5197
- Pace
- 8:34 /mi
- 2009 McDonalds Half Marathon2:03:03
November 14, 2009
- Place
- 1901
- Pace
- 9:23 /mi
- 10K1:13:44
March 28, 2009
- Place
- 15723
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3685 | 2:12:30 | 10:06 /mi |
| Mar 28, 2015 | 10K | 5623 | 56:24 | 9:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2332 | 4:18:08 | 9:51 /mi |
| Mar 29, 2014 | 10K | 9851 | 1:01:59 | 9:59 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3533 | 4:55:09 | 11:15 /mi |
| Apr 13, 2013 | 10K | 13883 | 1:06:17 | 10:40 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6707 | 3:15:42 | 14:56 /mi |
| Mar 31, 2012 | 10K | 11511 | 1:00:52 | 9:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3159 | 2:04:03 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2273 | 1:56:32 | 8:53 /mi |
| Mar 27, 2010 | 10K | 5197 | 53:11 | 8:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1901 | 2:03:03 | 9:23 /mi |
| Mar 28, 2009 | 10K | 15723 | 1:13:44 | 11:52 /mi |