EMMIE COOK

4 races in the archive

Personal bests

Half Marathon

2:10:54

2011 · 9:59 /mi

10K

1:05:22

2014 · 10:31 /mi

Progression

Half Marathon3 finishes · best 2:10:54 in 2011 · latest 2:17:17 in 2015
2:10:002:13:202:16:402009201120152009 2009 McDonalds Half Marathon — 2:15:112011 2011 McDonald's Half Marathon — 2:10:542:10:542015 2015 American Family Fitness Half Marathon — 2:17:17

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:4010:0010:2010:40Start–10K10K–Finish2015 · Start to 10K · 10:22 /mi2015 · 10K to Finish · 10:34 /mi20152011 · Start to 10K · 9:43 /mi2011 · 10K to Finish · 10:14 /mi20112009 · Start to 10K · 10:05 /mi2009 · 10K to Finish · 10:31 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history