Personal bests
Marathon
5:06:21
2014 · 11:41 /mi
Half Marathon
2:26:51
2016 · 11:12 /mi
10K
59:06
2011 · 9:31 /mi
8K
48:31
2011 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon2:26:51
November 12, 2016
- Place
- 5158
- Pace
- 11:12 /mi
- 2014 Anthem Richmond Marathon5:06:21
November 15, 2014
- Place
- 3919
- Pace
- 11:41 /mi
- 10K1:01:12
March 29, 2014
- Place
- 9356
- Pace
- 9:51 /mi
- 2013 HCA Va 8k58:45
November 16, 2013
- Place
- 2114
- Pace
- 11:49 /mi
- 10K1:00:07
March 31, 2012
- Place
- 10907
- Pace
- 9:40 /mi
- 2011 HCA VA 8k48:31
November 12, 2011
- Place
- 1206
- Pace
- 9:46 /mi
- 10K59:06
April 2, 2011
- Place
- 9856
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5158 | 2:26:51 | 11:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3919 | 5:06:21 | 11:41 /mi |
| Mar 29, 2014 | 10K | 9356 | 1:01:12 | 9:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2114 | 58:45 | 11:49 /mi |
| Mar 31, 2012 | 10K | 10907 | 1:00:07 | 9:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1206 | 48:31 | 9:46 /mi |
| Apr 2, 2011 | 10K | 9856 | 59:06 | 9:31 /mi |