Personal bests
Half Marathon
2:17:20
2010 · 10:29 /mi
10K
59:13
2010 · 9:32 /mi
8K
54:27
2009 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:04
March 28, 2015
- Place
- 9285
- Pace
- 9:59 /mi
- 2013 American Family Fitness Half Marathon2:28:59
November 16, 2013
- Place
- 5926
- Pace
- 11:22 /mi
- 2010 McDonalds Half Marathon2:17:20
November 13, 2010
- Place
- 3661
- Pace
- 10:29 /mi
- 10K59:13
March 27, 2010
- Place
- 9780
- Pace
- 9:32 /mi
- 2009 HCA Va 8k54:27
November 14, 2009
- Place
- 1999
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9285 | 1:02:04 | 9:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5926 | 2:28:59 | 11:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3661 | 2:17:20 | 10:29 /mi |
| Mar 27, 2010 | 10K | 9780 | 59:13 | 9:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1999 | 54:27 | 10:57 /mi |