Personal bests
10K
46:34
2009 · 7:30 /mi
8K
38:02
2007 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k44:48
November 15, 2014
- Place
- 637
- Pace
- 9:01 /mi
- 10K46:34
March 28, 2009
- Place
- 1406
- Pace
- 7:30 /mi
- 2007 NTELOS 8k38:02
November 10, 2007
- Place
- 727
- Pace
- 7:39 /mi
- 10K48:01
March 31, 2007
- Place
- 1613
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 637 | 44:48 | 9:01 /mi |
| Mar 28, 2009 | 10K | 1406 | 46:34 | 7:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 727 | 38:02 | 7:39 /mi |
| Mar 31, 2007 | 10K | 1613 | 48:01 | 7:44 /mi |