Personal bests
Marathon
6:34:20
2006 · 15:02 /mi
Half Marathon
2:41:56
2011 · 12:21 /mi
10K
1:05:55
2011 · 10:36 /mi
8K
51:52
2005 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:41:56
November 12, 2011
- Place
- 5543
- Pace
- 12:21 /mi
- 10K1:05:55
April 2, 2011
- Place
- 14953
- Pace
- 10:36 /mi
- 2010 McDonalds Half Marathon2:56:23
November 13, 2010
- Place
- 5326
- Pace
- 13:27 /mi
- 2009 McDonalds Half Marathon2:47:16
November 14, 2009
- Place
- 4273
- Pace
- 12:46 /mi
- 2008 NTELOS 8K55:46
November 15, 2008
- Place
- 2261
- Pace
- 11:13 /mi
- 10K1:14:45
April 5, 2008
- Place
- 14957
- Pace
- 12:02 /mi
- 2006 SunTrust Richmond Marathon6:34:20
November 11, 2006
- Place
- 2874
- Pace
- 15:02 /mi
- 2005 NTELOS 8K51:52
November 12, 2005
- Place
- 2744
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5543 | 2:41:56 | 12:21 /mi |
| Apr 2, 2011 | 10K | 14953 | 1:05:55 | 10:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5326 | 2:56:23 | 13:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4273 | 2:47:16 | 12:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2261 | 55:46 | 11:13 /mi |
| Apr 5, 2008 | 10K | 14957 | 1:14:45 | 12:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2874 | 6:34:20 | 15:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2744 | 51:52 | 10:26 /mi |