Personal bests
Half Marathon
1:57:34
2009 · 8:58 /mi
10K
52:23
2009 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:14
March 28, 2015
- Place
- 6142
- Pace
- 9:13 /mi
- 10K57:18
March 29, 2014
- Place
- 6644
- Pace
- 9:13 /mi
- 10K53:37
April 13, 2013
- Place
- 5004
- Pace
- 8:38 /mi
- 2012 American Family Fitness Half Marathon1:59:59
November 10, 2012
- Place
- 2384
- Pace
- 9:09 /mi
- 10K55:15
March 31, 2012
- Place
- 7076
- Pace
- 8:53 /mi
- 10K55:12
April 2, 2011
- Place
- 6758
- Pace
- 8:53 /mi
- 10K53:10
March 27, 2010
- Place
- 5192
- Pace
- 8:33 /mi
- 2009 McDonalds Half Marathon1:57:34
November 14, 2009
- Place
- 1505
- Pace
- 8:58 /mi
- 10K52:23
March 28, 2009
- Place
- 4127
- Pace
- 8:26 /mi
- 2008 McDonalds Half Marathon2:00:10
November 15, 2008
- Place
- 1115
- Pace
- 9:10 /mi
- 10K56:48
April 5, 2008
- Place
- 6262
- Pace
- 9:08 /mi
- 10K1:02:45
March 31, 2007
- Place
- 8864
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6142 | 57:14 | 9:13 /mi |
| Mar 29, 2014 | 10K | 6644 | 57:18 | 9:13 /mi |
| Apr 13, 2013 | 10K | 5004 | 53:37 | 8:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2384 | 1:59:59 | 9:09 /mi |
| Mar 31, 2012 | 10K | 7076 | 55:15 | 8:53 /mi |
| Apr 2, 2011 | 10K | 6758 | 55:12 | 8:53 /mi |
| Mar 27, 2010 | 10K | 5192 | 53:10 | 8:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1505 | 1:57:34 | 8:58 /mi |
| Mar 28, 2009 | 10K | 4127 | 52:23 | 8:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1115 | 2:00:10 | 9:10 /mi |
| Apr 5, 2008 | 10K | 6262 | 56:48 | 9:08 /mi |
| Mar 31, 2007 | 10K | 8864 | 1:02:45 | 10:06 /mi |