Personal bests
10K
1:16:25
2004 · 12:18 /mi
8K
1:13:19
2014 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:50
April 14, 2018
- Place
- 17713
- Pace
- 17:21 /mi
- 2014 HCA Va 8k1:13:19
November 15, 2014
- Place
- 2647
- Pace
- 14:45 /mi
- 10K1:30:51
March 29, 2014
- Place
- 21288
- Pace
- 14:37 /mi
- 10K1:41:24
March 31, 2012
- Place
- 27634
- Pace
- 16:19 /mi
- 10K1:18:19
March 27, 2010
- Place
- 19719
- Pace
- 12:36 /mi
- 10K1:23:33
March 28, 2009
- Place
- 18249
- Pace
- 13:27 /mi
- 10K1:17:49
April 1, 2006
- Place
- 10564
- Pace
- 12:31 /mi
- 10K1:16:25
March 27, 2004
- Place
- 7999
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17713 | 1:47:50 | 17:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2647 | 1:13:19 | 14:45 /mi |
| Mar 29, 2014 | 10K | 21288 | 1:30:51 | 14:37 /mi |
| Mar 31, 2012 | 10K | 27634 | 1:41:24 | 16:19 /mi |
| Mar 27, 2010 | 10K | 19719 | 1:18:19 | 12:36 /mi |
| Mar 28, 2009 | 10K | 18249 | 1:23:33 | 13:27 /mi |
| Apr 1, 2006 | 10K | 10564 | 1:17:49 | 12:31 /mi |
| Mar 27, 2004 | 10K | 7999 | 1:16:25 | 12:18 /mi |