Personal bests
10K
1:27:23
2013 · 14:04 /mi
8K
46:00
2002 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K49:55
November 11, 2017
- Place
- 1182
- Pace
- 10:02 /mi
- 10K1:27:23
April 13, 2013
- Place
- 22475
- Pace
- 14:04 /mi
- 2002 NTELOS 8K46:00
November 9, 2002
- Place
- 1396
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1182 | 49:55 | 10:02 /mi |
| Apr 13, 2013 | 10K | 22475 | 1:27:23 | 14:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1396 | 46:00 | 9:15 /mi |