Personal bests
10K
55:08
2012 · 8:52 /mi
8K
46:34
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
March 31, 2012
- Place
- 6991
- Pace
- 8:52 /mi
- 2010 HCA Va 8k48:56
November 13, 2010
- Place
- 1380
- Pace
- 9:51 /mi
- 10K1:02:00
March 27, 2010
- Place
- 11753
- Pace
- 9:59 /mi
- 2009 HCA Va 8k49:58
November 14, 2009
- Place
- 1662
- Pace
- 10:03 /mi
- 10K59:40
March 28, 2009
- Place
- 8856
- Pace
- 9:36 /mi
- 2008 NTELOS 8K46:51
November 15, 2008
- Place
- 1014
- Pace
- 9:25 /mi
- 2007 NTELOS 8k46:34
November 10, 2007
- Place
- 1531
- Pace
- 9:22 /mi
- 2006 NTELOS 8K57:09
November 11, 2006
- Place
- 3182
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6991 | 55:08 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1380 | 48:56 | 9:51 /mi |
| Mar 27, 2010 | 10K | 11753 | 1:02:00 | 9:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1662 | 49:58 | 10:03 /mi |
| Mar 28, 2009 | 10K | 8856 | 59:40 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1014 | 46:51 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1531 | 46:34 | 9:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3182 | 57:09 | 11:30 /mi |