Personal bests
Marathon
4:16:25
2015 · 9:47 /mi
Half Marathon
1:58:43
2016 · 9:03 /mi
10K
51:16
2018 · 8:15 /mi
8K
43:19
2024 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:23
April 12, 2025
- Place
- 3823
- Pace
- 9:04 /mi
- 2024 VCU Health Richmond 8k43:19
November 16, 2024
- Place
- 630
- Pace
- 8:43 /mi
- 10K59:46
April 20, 2024
- Place
- 4879
- Pace
- 9:37 /mi
- 10K1:01:26
April 22, 2023
- Place
- 4367
- Pace
- 9:53 /mi
- 10K54:09
April 23, 2022
- Place
- 1987
- Pace
- 8:43 /mi
- 2021 Allianz Partners 8K44:39
November 13, 2021
- Place
- 380
- Pace
- 8:59 /mi
- 2018 Markel Richmond Half Marathon2:09:40
November 10, 2018
- Place
- 2698
- Pace
- 9:53 /mi
- 10K51:16
April 14, 2018
- Place
- 1745
- Pace
- 8:15 /mi
- 10K52:57
April 1, 2017
- Place
- 2801
- Pace
- 8:31 /mi
- 2016 American Family Fitness Half Marathon1:58:43
November 12, 2016
- Place
- 2657
- Pace
- 9:03 /mi
- 10K55:16
April 9, 2016
- Place
- 4302
- Pace
- 8:54 /mi
- 2015 Anthem Richmond Marathon4:16:25
November 14, 2015
- Place
- 2035
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3823 | 56:23 | 9:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 630 | 43:19 | 8:43 /mi |
| Apr 20, 2024 | 10K | 4879 | 59:46 | 9:37 /mi |
| Apr 22, 2023 | 10K | 4367 | 1:01:26 | 9:53 /mi |
| Apr 23, 2022 | 10K | 1987 | 54:09 | 8:43 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 380 | 44:39 | 8:59 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2698 | 2:09:40 | 9:53 /mi |
| Apr 14, 2018 | 10K | 1745 | 51:16 | 8:15 /mi |
| Apr 1, 2017 | 10K | 2801 | 52:57 | 8:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2657 | 1:58:43 | 9:03 /mi |
| Apr 9, 2016 | 10K | 4302 | 55:16 | 8:54 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2035 | 4:16:25 | 9:47 /mi |