Personal bests
Half Marathon
1:42:29
2014 · 7:49 /mi
10K
43:26
2015 · 6:59 /mi
8K
33:45
2009 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:26
March 28, 2015
- Place
- 581
- Pace
- 6:59 /mi
- 2014 American Family Fitness Half Marathon1:42:29
November 15, 2014
- Place
- 920
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:44:06
November 13, 2010
- Place
- 560
- Pace
- 7:56 /mi
- 2009 HCA Va 8k33:45
November 14, 2009
- Place
- 93
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 581 | 43:26 | 6:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 920 | 1:42:29 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 560 | 1:44:06 | 7:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 93 | 33:45 | 6:47 /mi |