Personal bests
10K
49:23
2014 · 7:57 /mi
8K
38:16
2013 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:23
March 29, 2014
- Place
- 2265
- Pace
- 7:57 /mi
- 2013 HCA Va 8k38:16
November 16, 2013
- Place
- 253
- Pace
- 7:42 /mi
- 2005 NTELOS 8K47:53
November 12, 2005
- Place
- 2085
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2265 | 49:23 | 7:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 253 | 38:16 | 7:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2085 | 47:53 | 9:38 /mi |