Personal bests
10K
57:04
2017 · 9:11 /mi
8K
43:33
2018 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K43:33
November 10, 2018
- Place
- 457
- Pace
- 8:46 /mi
- 10K57:53
April 14, 2018
- Place
- 4003
- Pace
- 9:19 /mi
- 10K57:04
April 1, 2017
- Place
- 4637
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 457 | 43:33 | 8:46 /mi |
| Apr 14, 2018 | 10K | 4003 | 57:53 | 9:19 /mi |
| Apr 1, 2017 | 10K | 4637 | 57:04 | 9:11 /mi |