Personal bests
Marathon
3:49:23
2025 · 8:45 /mi
Half Marathon
1:46:20
2017 · 8:07 /mi
10K
46:25
2016 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:27
April 18, 2026
- Place
- 1912
- Pace
- 8:26 /mi
- 2025 Allianz Richmond Marathon3:49:23
November 15, 2025
- Place
- 1433
- Pace
- 8:45 /mi
- 2024 CarMax Richmond Half Marathon1:48:35
November 16, 2024
- Place
- 1343
- Pace
- 8:17 /mi
- 10K49:52.8
April 20, 2024
- Place
- 1587
- Pace
- 8:02 /mi
- 2023 CarMax Richmond Half Marathon1:51:37
November 11, 2023
- Place
- 1672
- Pace
- 8:31 /mi
- 10K51:44
April 22, 2023
- Place
- 1551
- Pace
- 8:20 /mi
- 2022 CarMax Richmond Half Marathon1:53:19
November 12, 2022
- Place
- 1303
- Pace
- 8:39 /mi
- 10K58:13
April 23, 2022
- Place
- 3017
- Pace
- 9:22 /mi
- 10K1:13:08
April 14, 2018
- Place
- 10055
- Pace
- 11:46 /mi
- 2017 Markel Richmond Half Marathon1:46:20
November 11, 2017
- Place
- 874
- Pace
- 8:07 /mi
- 10K57:30
April 1, 2017
- Place
- 4868
- Pace
- 9:15 /mi
- 10K46:25
April 9, 2016
- Place
- 1053
- Pace
- 7:28 /mi
- 10K47:20
March 28, 2015
- Place
- 1444
- Pace
- 7:37 /mi
- 10K48:55
March 29, 2014
- Place
- 2062
- Pace
- 7:52 /mi
- 10K51:05
April 13, 2013
- Place
- 3506
- Pace
- 8:13 /mi
- 10K54:29
March 31, 2012
- Place
- 6478
- Pace
- 8:46 /mi
- 10K59:06
April 2, 2011
- Place
- 9858
- Pace
- 9:31 /mi
- 10K1:05:05
March 27, 2010
- Place
- 13833
- Pace
- 10:28 /mi
- 10K1:03:35
April 1, 2006
- Place
- 6688
- Pace
- 10:14 /mi
- 10K1:07:38
March 27, 2004
- Place
- 6553
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1912 | 52:27 | 8:26 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1433 | 3:49:23 | 8:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1343 | 1:48:35 | 8:17 /mi |
| Apr 20, 2024 | 10K | 1587 | 49:52.8 | 8:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1672 | 1:51:37 | 8:31 /mi |
| Apr 22, 2023 | 10K | 1551 | 51:44 | 8:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1303 | 1:53:19 | 8:39 /mi |
| Apr 23, 2022 | 10K | 3017 | 58:13 | 9:22 /mi |
| Apr 14, 2018 | 10K | 10055 | 1:13:08 | 11:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 874 | 1:46:20 | 8:07 /mi |
| Apr 1, 2017 | 10K | 4868 | 57:30 | 9:15 /mi |
| Apr 9, 2016 | 10K | 1053 | 46:25 | 7:28 /mi |
| Mar 28, 2015 | 10K | 1444 | 47:20 | 7:37 /mi |
| Mar 29, 2014 | 10K | 2062 | 48:55 | 7:52 /mi |
| Apr 13, 2013 | 10K | 3506 | 51:05 | 8:13 /mi |
| Mar 31, 2012 | 10K | 6478 | 54:29 | 8:46 /mi |
| Apr 2, 2011 | 10K | 9858 | 59:06 | 9:31 /mi |
| Mar 27, 2010 | 10K | 13833 | 1:05:05 | 10:28 /mi |
| Apr 1, 2006 | 10K | 6688 | 1:03:35 | 10:14 /mi |
| Mar 27, 2004 | 10K | 6553 | 1:07:38 | 10:53 /mi |