The Vault

Personal bests

10K

47:01

2005 · 7:34 /mi

10K2 finishes · best 47:01 in 2005 · latest 1:59:00 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	23124	1:59:00	19:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1001	47:01	7:34 /mi